Omega-3 fatty acids—particularly EPA and DHA—are essential nutrients that play a critical role in cardiovascular, cognitive, and overall health. However, despite widespread awareness of their benefits, a significant gap persists between recommended intake levels and actual consumption across Western diets.

Recent research highlights the scale of the issue. A global review found that approximately 76% of the population does not meet recommended intakes of omega-3 fatty acids, emphasizing a major public health gap between nutritional guidelines and real-world consumption. Another study estimates that up to 85% of people globally may have…